Yin Yoga & Nidra
PRODUCTS & PACKAGES
Weekly online Yin Yoga sessions focus on deep stretching, relaxation, and mindfulness. Unlike more active forms of yoga, Yin Yoga is a slow-paced practice where poses are held for an extended period, typically ranging from one to five minutes or even longer. These sessions promote flexibility, release tension, and cultivate a sense of inner calm and stillness. Here's what you can expect from weekly Yin Yoga sessions
Gentle Poses
Yin Yoga consists of a series of gentle yoga poses that primarily target the connective tissues in the body, such as ligaments, tendons, and fascia.
Release of Tension
Yin Yoga is excellent for releasing physical and mental tension. The slow, passive stretches can help alleviate muscle tightness and promote relaxation in the body and mind.
Long Holds
Poses in Yin Yoga are held for an extended duration, allowing you to sink deeper into the stretch over time. The prolonged holds help release tension and improve flexibility.
Improved Flexibility
Regular practice of Yin Yoga can lead to increased flexibility over time. It targets the deep connective tissues often neglected in other forms of exercise.
Mindful Breathing
Practicing mindful and deep breathing is emphasized throughout the session. This conscious breathing enhances relaxation and helps you stay present and focused in the moment.
Stress Reduction
Yin Yoga is known for its stress-reducing benefits. It promotes the relaxation response in the body, reducing cortisol levels and promoting a sense of calm.
Stillness and Meditation:
Yin Yoga encourages a sense of stillness and introspection. As you hold poses, you will turn your attention inward, observe bodily sensations, and practice meditation or mindfulness techniques.
Enhanced Self-Awareness
Yin Yoga encourages self-awareness and self-acceptance. It allows one to explore physical sensations and emotions that may arise during the practice.
Balanced Energy
Yin Yoga helps balance the body's energy by targeting meridian lines or energy pathways in Traditional Chinese Medicine.
A weekly Yin Yoga practice is valuable to your life coaching journey. They provide a space for relaxation, self-care, and inner exploration, allowing you to find physical and mental balance.
Investment: $50 a month or $20 a class (included in the Trip Through Transformation package)
